This page is going to be devoted to my workouts as a way for me to keep track of my progess.
2.25.10: 3 sets of 12-14 reps of these: shoulder press, lateral raises, dips, pushups (36 total), curls, and pushbacks. I also did some leg pull-ups for core strengthening. Ran 5 miles.
2.26.10: Rest Day
2.27.10:
2.28.10:
